WOD:
Liz
“Isabel”
For Time
30 Power Snatches (95/135)
Warm Up:
400 M Run
3×20 V-ups
400 M Run
Team Stretch
WOD Specific Warm Up:
5×5 Snatches, start light and work up to workout weight
Times:
Nicole 5:01 (55)
Caileigh 4:51 (75)
Bo 4:58 (85)
MCC 3:09 (55)
Javi 3:46 (65)
Brooks 2:00 (85)
Hollywood 5:46 (95)
Roberto 7:06 (115)
AG 7:17 (135)
Skills:
Mike D
KK
Ricky
Dan
Tony
Brooke
Liz
David
Jocelyn
Recent Comments