“Helen”
3 rounds of:
400 meter run
21 kettlebell swings (16/24)
12 pullups
Warm up:
400 meter run
4×20 pull overs
Team stretch
Wod Specific warm up
5×5 kb swings, pullups
Kids fitness
Times:
Karen 18:42 (8/b)
Alli 14:34 (12/b)
Smiley 13:04 (24)
Chiri 13:50 (16)
Tyler NFT
Kaitlyn 12:38 (12/b)
Shannon 14:09 (12/b)
Sophie 16:17 (12/b)
Tracy 16:42 (12/b)
Stacey 18:39 (16)
McC 10:16 (20)
Anthony 11:00 (16)
Brian 12:23 (20)
Sean 10:37 (mod)
Ben M 12:21 (20)
Alan 15:28 (20)
Lester 14:10 (12/b)
Angel 15:03 (12/b)
Mike 13:33 (16/b)
Gordon 15:21 (24)
Bo 15:12 (15)
Caileigh 14:29 (8/b)
Jessica 15:41 (12/b)
Des W 13:18 (12/b)
Utah 11:41 (24)
Shaleise 17:00 (12/b)
Jess 12:22 (12/b)
Laura 10:06 (mod)
Jim 16:50 (24)
Abby 15:45 (12)
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