A. For time:
10 rounds, 28 minute cap
16 total renegade rows, light (2x 10/20)
10 kb deadlifts, heavy (2x 20/24/32)
2 overhead squats 65-70%
5 box jump overs
B. Abs
A. For time:
10 rounds, 28 minute cap
16 total renegade rows, light (2x 10/20)
10 kb deadlifts, heavy (2x 20/24/32)
2 overhead squats 65-70%
5 box jump overs
B. Abs
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