WOD:
50 Wall Balls
40 Box Jumps
30 Burpees
20 Ring Push Ups
10 Pistols (Prison Rules)
20 Ring Push Ups
30 Burpees
40 Box Jumps
50 Wall Balls
Warm Up:
800 M Run
Team Stretch
WOD Specific Warm Up
3×5 Wall Balls, Box Jumps, Burpees, Ring Push Ups, Pistols
Times:
D 32:32
Brooks 21:26
Jim 25:13
Abel 30:02
Frank 26:19
Bo 29:08
Roberto 24:52
Hollywood 26:49
Big C 21:49 (mod)
Chiri 26:06
Utah 24:16
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