Part A:
1.5 mile run (3000m row/ski, 7200m bike)
Part B:
every 90 seconds for 15 minutes
3-5 pistol squats on one leg
alternate which leg is squatting each round
Part C:
5 rounds, 10 minute cap
20 kettlebell swings (16/24)
10 ring dips
scale reps to finish 5 rounds
Recent Comments