A. 6 sets NFT of :
2 push press @80-85%
40 double unders/80 singles
B. AMRAP IN 9 minutes of:
6 hang power cleans @ 30-35% of power clean
5 ring push ups
C. 7 minute abs
A. 6 sets NFT of :
2 push press @80-85%
40 double unders/80 singles
B. AMRAP IN 9 minutes of:
6 hang power cleans @ 30-35% of power clean
5 ring push ups
C. 7 minute abs
Recent Comments