WOD:
Ru
200 M Run
21 Power Snatch (75/105)
400 M Run
15 Power Snatch (75/105)
800 M Run
9 Power snatches (75/105)
Women can go up to 95# and men 135#
Warm Up:
400 M Run
Stretch:
10 Lateral Lunges
10 Primal Pull Throughs
3 Snatch Balance
3 Power Snatches-start light and work up in workout weight
Times:
Brook 15:46 (35)
Des P 15:00 (35)
Juarez 14:44 (75)
Cristy+1 14:45 (55)
Han 17:48 (35)
Lilie 13:34 (mod)
Roberto 18:15 (105)
Max 14:25 (75)
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