Friday, 5/31/2019

A. EMOM for 10 minutes

3 deadlifts @65-70% + 25 double unders

B. 17.1

10 dumbbell snatches (35/50)

15 burpee box jump over

20 dumbbell snatches

15 burped box jump over

30 db snatches

15 bbjo

40 db snatched

15 bbjo

40 db snatches

15 bbjo

*20 minute time cap