Monday, 1/28/2019

A. Push Press
3 @ 65%
3 @ 75%
Max set @ 85%
B. For time:
Buy in: 50 Sit Ups (GHD, if you like)
50-40-30-20-10 of:
Kettlebell Swings (16/24) or (24/32)
Goblet Squats
Cash out: 50 Sit Ups
Ninja:
Same