by rmartinez | Sep 12, 2016 | WOD Archive, workout of the day
EMOM for 10 minutes Even minutes: 3 clusters @55-60% of 1 RM front squat Odd minutes: 10 GHD sit ups Rest 3 minutes AMRAP in 10 minutes 15 sumo deadlift high pull (16/24) 20 double unders/60 singles “Maximum Level” 10 sets of: 2 back squats @85% of 1RM rest 1 minute between sets then 8 back squats @55% Rounds: William 65/3+80 Alissa 95/3+10 Lowell 135/6+10 Donna 95/5 Mona 65/5 Diana 55/6+23 Martha 85/8 Karen 45/5 Razor 7+65 mod Raisa 75/5+65 Penny ? Sean 155/10 Jordan 85/5+14 Christy 75/5+15 Gris 55/7+5 Bull 135/6+15 Miriam 85/6+32 Ozzy 165/9+9 Jeremiah 115/8+8 Vicki 75/8+15 CQ 75/7+8 Cara 65/5+25 Cori 6 mod Luke 185/6 Susana 85/12 Jessica 85/9 Juarez 135/6+12 Hollywood 135/6+15 Vidal 55/4 Eddie 55/5+3 Crystal 55/8+15 Tere 55/5 Rochelle 45/5+7 Susan 45/5+12 “Maximum” Sean Raisa Miriam Other...
by rmartinez | Sep 12, 2016 | Uncategorized
Staying clear of Plagiarism when Formulating Essays – the reason why so Important to be able to Have a Superb Standard? You have completely different essay that one can write. Once instructors throughout the educational institutions give the learners the essay assignments they be prepared for the young people are going to do their evaluation and in addition they give function clear of plagiarism together with finest authored essays. The tutors will definitely give fines to those scholars who will not observe these warnings. In several of the classes the school teachers will terminate the effort additionally, the pupils will surely have to perform repeatedly the cardstock. Others if this is a homework, the lecturers will expel the students should they have repetitive similar blunder. That is why, eliminating plagiarism when simply writing essays is a good idea for all your applicants to steer clear of declining inside examinations. Because of this , students have become eager in your courses for the reason that teachers educate. They actually not need to stop working http://uk-custom-essays.com/homework from the assessments and maybe even get expelled with the faculties. They want aid from those who realize how to do without charge essays from plagiarism. The scholars should thus find out how to read in detail publications and utilize their picked up written text in order to prevent plagiarism. Looking through the content pieces and picking out his or her own articles can have how distinctive they really are. They should post the essays by using the prevalent experience they have. Maybe the smaller sized items which they believe they ought to not disregard...
by rmartinez | Sep 11, 2016 | WOD Archive, workout of the day
Bench press Take 15 to 20 minutes to find a new 1 rep max at 40 past the hour 21-15-9 of: Bar facing burpees Over head squats (95/95) Pull ups (chest to bar, if you can) “Maximum Level” 5 minutes of rowing for calories 5 minutes of push press (80/115) There is no rest between exercises Score is total of calories rowed plus reps Times: Vero 16:56 Cori 15:21 Penny 17:37 William 17:30 Lowell 19:29 rx Razor 15:11 rx Martha 17:03 Raisa 17:23 Diana 15:15 Jordan 15:18 Donna 11:20 Mona 19:19 Vicki 10:13 Juarez 21:14 rx c2b Jill 17:18 rx Miriam 18:11 rx Nico 17:09 Moni nft Ian 15:05 Andrea 18:06 Gris nft Shannon 18:20 Carmen 22:20 Cara 31:48 rx Stacey 16:53 rx Susana 12:29 Yessi 18:28 Jessica 11:20 rx Christopher 17:43 Luke rx Ashley 12:43 Lissette 13:28 Marissa 12:35 Vidal 12:40 Eddie 14:58 “Maximum Level” Sean 80 rx Raisa 88 (45) Martha 110...
by rmartinez | Sep 10, 2016 | WOD Archive, workout of the day
“Never Forgotten” September 11, 2001 is a day that we will never forget. Let’s remember that day, fill our hearts with strength and pay tribute to those who lost their lives on 9/11 by dedicating our Sunday Hero Workout to them. Vamos, Vamos, Vamos! Times: Jill 37:40 Roberto 41:03 Hollywood 36:31 Susana 32:35 Vicki 36:32 Caileigh nft Herman ? Other 3Dee...
by rmartinez | Sep 9, 2016 | WOD Archive, workout of the day
9/11 Workout tomorrow at 9 AM Find 15 to 20 minutes to find today’s heavy power clean and jerk at 40 past the hour: Using 50-55% of today’s heavy PC&J 9 strict press 21 pull ups 200 meter run 15 push press 15 pull ups 200 meter run 21 push jerk 9 pull ups 200 meter run Times: Sean 9:38 105 Razor 12:45 95 Daniell 14:05 75 Ozzy 11:10 100 Vicki 13:20 50 Jessica 10:55 65 Luke 13:12 140 Roberto 13:12 140 John/Kristen/Logan/Harper Barbell Basics Ashley Other...
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