by jboaz | Nov 10, 2013 | WOD Archive
Happy Veteran’s Day Hero WOD Wittman U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church. For Time, 7 Rounds 15x KB Swing (16/24) 15 Power Clean (55/95) 15 Box Jumps Warm Up: 400 M run 3×10 T2B Team Stretch WOD Specific Warm Up: 5×5 KB Swing, Power Clean, Box Jump Times: Mike 25:51 Joe 26:55 Del 33:22 Allen 29:56 Roberto 24:24 Hollywood 35:10 Sean 26:16 Chris 30:57 Ricky 20:02 (75, 4rds) Marty 15:10 (65, 4 rds) Juan 16:40 (65, 4 rds) Bo 25:05 Stacey 36:57 KK 27:58 (35) Caileigh 24:40 (4rds) Amanda 19:48 (4rds) Lili 13:00 (35, 4 rds) Marty 15:10 (65) ...
by jboaz | Nov 8, 2013 | WOD Archive
WOD: For Time 10, 9, 8, 7….1 Deadlifts (155/225) Wallballs (14/20) 200 M Run Warm Up: 2 M Run, 2 laps 4×20 Pullovers Team Stretch WOD Specific Warm Up 5×5 Deadlifts and Wallballs Start light and work up to workout weight Times: Chris 21:45 AG 23:45 Utah 26:27 Roberto 24:43 Michael 25:25 Joel 26:55 Chris W 23:42 Ben S 21:29 Sean 22:05 Al (nft) Jacque 19:14 Stacey 26:27 Leah 22:11 CQ 31:31 Nicole 21:58 Thursday: Bo 10:53 ...
by jboaz | Nov 7, 2013 | WOD Archive
WOD: For Time, 4 Rounds 10 Hand Stand Pushups (Kettlebell Press) 20 Jumping Lunges 10 OHS Squats (65/95) 10 Weighted Situps (20/30) Warm Up: 400 M Run 3×20 Ball Slams (20/30) 400 M Run Team Stretch WOD Specific Warm Up: 5×5 HSP, Jumping Lunges, OHS Times: Christine 8:57 Lili 12:52 Caileigh 15:32 Stacey 12:29 Chris 12:55 Mike NFT Alec...
by jboaz | Nov 6, 2013 | WOD Archive
WOD: For Time, 10-1 KB Swings (16/24) Box Jumps Ring Dips Warm Up: 5 laps around parameter of gym-insdie 🙂 10 jumping squats 10 burpees Team Stretch WOD Specific Warm Up 3×5 KB Swings, box jumps, ring dips Time: AG 10:58 Angel 12:42 Roberto 9:40 Stacey 13:54 Ben S 10:38 (20) Mike 12:37 (20) Alec 11:01 (16) Christine 11:00 (12)...
by jboaz | Nov 5, 2013 | WOD Archive
WOD: 8 Min AMRAP 3 Pullups 6 Pushups 9 Air Squats 12 Double Unders Warm Up: Bear Crawls (3) 20 Ab Mat Situps in between Team Stretch WOD Specific Warm Up: Pull up Warm Up 10 Double Unders between Times:Â Chris 6+26 AG 7+24 Ed 5+15 Caileigh 5+13 Tueadays: Bo...
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