CrossFit WOD:
Lili
“Lili’s Birthday Workout-The Filthy 49”
49 Box Jumps (20/24)
49 Jumping Pullups
49 KB Swings (16/24)
49 Walking Lunges
49 Knees to Elbows
49 Push Press (35/45)
49 Romanian dead lifts (35/45)
49 Wall Ball (14/20)
49 Burpee
49 Double Unders
Ninja WOD:
40-30-20-10
Knees to Elbows
Situps
Bicycles
400 M Run between each round
Warm Up:
60 Double Unders
3×20 Situps
Team Stretch
WOD Specific Warm Up:
5×5 of each movement
Times:
Juan 34:00 (mod)
Lili 38:20 8/6
Diesel NFT
Brian 24:48 16/14
Alec 32:25 20/8
Alan NFT
Mach NFT
Tracy 29:00 (mod)
Grady 38:54 16/10
Lisa 19:00 (mod)
McC 30:09 20/20
Phil 46:14 16/20
Ruth 35:40 12/6
Ninja:
Carolyn 18:27 1/2
D 23:35
Kayla 21:18
Jackie 21:18
McC 21:51
Brian 23:31
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