CrossFit WOD:
Alec
AMRAP in 4 Minutes
30 Mountain Climbers
15 Ball Slams
Rest 3 minutes
AMRAP in 4 Miniutes
10 Pushups
20 Jumping Lunges
Ninja:
AMRAP in 16 Minutes
60 Mountain Climbers
20 Ball Slams
10 Pushups
20 Jumping Lunges
Warm Up:
400 M Run
100 JR Singles alternating feet
Stretch:
2 Rounds
10 Ankle Joint Mobilization, each ankle
10 Mountain Climbers
10 Primal Pull Throughs
10 Ball Slams
5 Pushups
10 Lunges (walking, then jumping)
Tina 3+43/3+10
Chiri 4+41/4+4
Nate 4/5
Lydia 3/2+11
Sarena 3+20/3
Shaira 4+12/4/10
Brian 2+37/2
Andrea 4+35/4+10
JMac 2+35/2+3
Dave 5/4
KK 3+20/2+9
Roberto 4+33/4+14
Alec 4/3+6
Abel 4+30/3+28
Dani 3+37/2+10
Utah 4+12/5+10
Dan 2+39/3+5
Stacey 3+36/3+15
Trevor 4+38/5+9
Dan 2+39/3+5
Han 3+30/3+25
Hunter 4+30/4+24
McC 4+38/5+7
Jessica 3+38/3+10
Mayra 3+10
Natalia 5/6
Andy 3+33/3+4
Jennifer 4/2+18
Laura 4-5+5
Ninja:
D 4+60
Mini McC 5+90
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