Wednesday, 6/21/2017

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Yoga Tonight @ 6pm
Yes, you could win $10K just by working out in 2018
C.- Tempo back squats
6 sets of 3 @ 60% (3-1-X-2)
at 40 past the hour
21-18-15-12-9-6-3 of
Strict press (35/45)
GHD situps

N.- AMRAP 20 Minutes
400 Meter Run
25 Air Squats
25 Double unders
Times:
Will 9:18
Carmen 9:34
Juarez 11:05
Chris R 10:50
GMan 9:37
Kris 9:37
Alberto 11:02
Miriam 9:50
Martha 11:21
Karen J 11:31
Rosa 8:50
Teresa 10:02
Alex 9:50
Brittany 9:50
Susan 10:06
Sarah 12:07
Bull 9:59
Teresa 9:00
Celeste 9:00
Stephanie 9:00
Jordan ?
Nikki 8:51
Bob 9:34
Stacey 9:16
Hollywood 7:38
Vicki 9:28
Ruth 19:13
Coates 11:33
Ozzy 8:23+
Roberto 10:51
Adam NZ 7:36
Cynthia 10:20
Penny 14:15
Caileigh 8:39
Adam 12:34
Victor 9:25+
Breauna 10:13
Tere 11:07
Cisco 11:28
Monica 10:09
Adriana ?
Herman 11:20

Ninja
GMan 2+1 10m
Alberto 4
Kris 5
Herman 5+150
Susan 3+28

Yoga:
Ashley
Laura
Juarez
Cynthia
Adriana
Guru
CQ
Steph
Hollywood
Stacey

Other
JMac