Wednesday, 6/1/2016

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roberto@crossfitterranova.com
Yoga Tonight at 6pm 
Tabata
Double Unders
5×5 Power snatch @70%
at 40 past the hour
AFAP (as fast as possible) for 5 minutes
30 power snatch (55/75)
Double unders for the remaining of the time
Rest 3 minutes
AFAP for minutes
30 wall balls (14/20)
Row for calories for the remaining time
Score= Double unders + Calories
Reps
Shane 20/42
Sean 155/40
Heather 90/35
Kim 26/28
Martha 10/28
Carmen -/32
Cristy 100/36
Miriam -/38
Raisa -/28
Israel 20/48
Juarez 106/35
Christina 14/32
Donna 26/25
Brandon -/37
Penny 3/34
Nicole 3/23
Connor 31/22
Susan 8/28
Alissa 40/43
Vicki 19/31
Jill 6/29
Luke 83/59
Jessica 110/41
JMac -/30
Otter 1/16
Susana 13/29
D 10/31
Marlene -/28
Jessi -/32

Yoga:
Ashley
Juarez
Guru
Susana
Karen
Danny
JMac

Tuesdays:
CQ 12:90

Other:
Ashley
Roberto