Wednesday, 5/21/2014 WOD

WOD: 
5K (3 mile) Run
Dress for potentially rainy weather.
If there are tornado warnings, hail, or any other kind of severe weather, there will be a surprise WOD. The 5K will then be moved to Thursday’s WOD.

Warm Up:
200 M Run

Team Stretch

Times:

Utah 27:18

Stacey 32:02

Ryan 22:39

Alan 25:18

Des W 31:12

Jessica 36:09

Roberto 26:44

Chiri 26:49

Shaleise 31:23

Thursday’s:

JMAc 9:34 (65)

Friday’s:

Ari 16:53

Mayra 18:21

Surprise WOD:

Phil 21:57

Angel 20:49

Ruth 21:00

Saunders 17:29

Rosa 16:27

Open Gym:

Analisa