WEDNESDAY, 4/10/2024

A.  10 minutes to lift as mamy pounds as possible ground to overhead.


If you put 100 pounds on the bar, and you do 50 clean and jerks, snatches or a combination of both in the 10 minutes, your score would be 100×50= 5000  pounds

If you put 125 on the bar, and do 33 reps, your score would be 4123 pounds.

if you use a 35 pound par and do 100 reps, score is 3500 pounds.

Rest 3 minutes

1 mile run, 2k row or 4800 m bike

Rest 3 minutes

Run 800m, 1k row or 2400 bike


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