Burpee Challenge:
87/14
Warm up:
Coach’s Choice + 12 Wall Balls
C. Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – 18 Calories on Rower
Station 2 – 25 Foot Handstand Walk or 50 Foot Bear Crawl or 3 to 4 Wall Walks
Station 3 – L-Sit x 60 seconds or Hanging L-Leg Raise from Pull Up Bar
B. 5 rounds of:
200 Meter Run
10 Ball Slams (20/30)
10 Weighted Jumping Squats (Bear hug your slam ball)
N. Roberto’s First Ever CrossFit Workout 10 yrs ago on 3/28/2008
3 Rounds of:
50 Double Unders
25 Pull Ups
25 Air Squats
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