WEDNESDAY, 3/22/2023

by | Mar 21, 2023 | WOD Archive, workout of the day |

A. amrap 25 minutes
20 total single arm kb/db jerk, heavier (16/20/24)
40 russian twists (10/15)
20 ring push ups
600m run (1000m row/ski, 2400m bike)

B. Back Squat

6×2 @80%

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