WEDNESDAY, 3/15/2023

Part A:
every 1.5 minutes for 7.5 minutes minutes (5 rounds)
3 dumbbell bench press, heavy (2x 40/60)

Part B:
every minute for 5 minutes
3 strict handstand push ups or heavy seated db/kb press

Part C:
amrap 13 minutes
40 air squats
5 muscle ups
1 rope climb