Gibani
Burpee Challenge:
52/49
Warm up:
Coach’s choice + 11 Wall Balls
C.- Deadlift
8 @ 50%
6 @ 60%
4 @ 70%
2 @ 80%
2 @ 90%
2 @ 95%
Rest 3 minutes between sets.
At 40 past the hour
AMRAP in 12 minutes of:
10 Toes to Bar
15 Box Jumps (20/24)
20 Kettlebell Snatches, total (16/24)
N.- AMRAP in 12 minutes of:
Row 200 Meters
20 Mountain Climbers, prison rules
10 Single Arm Kettlebell Swings (Left Arm)
10 Single Arm Kettlebell Swings (Right Arm)
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