WEDNESDAY, 2/8/2023

Part A:
every 2 minutes for 10 minutes
4 front squats 75-80%
4-5 batwing rows, hold for 3 seconds at the top (2x 12/16)

Part B:
amrap 13 minutes
8 push ups
12 sit ups
16 sumo deadlift high pull (16/24)