Wednesday, 12/30/2015

Schedule Alert
New Year’s Eve: Morning classes only¬†

Brian

Brian

New Year’s Day: One workout at 12pm
5×5 deadlift @60-65% of 1RM
at 40 past the hour
6 rounds for time:
6 hang power snatches (55/75)
12 back squats (55/75)
18 weighted situps (20/30)
Warm ups:
Coach’s choice
Times:
Cori 13:00 s
Cynthia 16:50 s
Jeff 8:26
Z 13:33 s
Raisa 20:20 s
Jess 12:37
Stacey 11:44
Eli 14:40
T2 10:14
Jeremy 13:48
Shannon 12:25 s
Danny 13:24 s
Ricky 10:01
JMAc 9:50 mod
Roberto 12:47
Herman 13:51
April 14:23 s
Lylie 19:17

“12 Days of Christmas”
Phil 47:08
Ruth 34:37

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