WEDNESDAY, 12/6/2022

by | Dec 5, 2023 | WOD Archive, workout of the day |

A. EMOM for 16 minutes

Min. 1: 10 front squats (95/135)

Min 2: 10 burpee box jump overs (20/24)

Rest 4 minutes

B. 2000m row-ski/ 4800m bike

 

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