10 push press (65/95)
Vicki
20 toes to bar
30 pushups
40 air squats
50 double unders/150 singles
40 air squats
30 pushups
20 toes to bar
10 push press (65/95)
*Every two minutes 2 burpees
Warm up:
50 double unders/ 150 singles
4×20 pull overs
Around the gym:
1 lap of broad jumps
1 lap of high knees
1 lap of but kicks
pullup warm up
3×5 push press (light to workout weight)
Times:
Maiya 12:38 (65)
Maus 15:58 (95)
Hope 15:12 (65)
Juarez 15:43 (95)
Winkler 15:39 (100)
Alec 15:22 (75)
Roberto 12:32 (115)
Brett 9:59 (105)
Liz 10:18 (55)
Cristy 11:48 (65)
Han 12:57 (40)
Ruth 13:00 (65)
Otter 9:40 (95)
Jeff 7:24 (95)
Kate 11:17 (65)
Hunter 10:10 (95)
Kristen 14:28 (55)
Shaira 11:15 (75)
Yess 21:17 (65)
Jess 20:24 (75)
Phil 17:39 (95)
D 13:01 (65)
Des 11:07 (75)
McC 10:00 (105)
Ivonne 14:16 (35)
Adriana 12:53 (75)
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