Wednesday, 11/30/2016

Schedule Alert 

We are going to miss you!

We are going to miss you!

Thursday, December 8th
4 to 5pm Open Gym
5, 6, and 7pm classes as scheduled
Friday, December 9th
8 am class Canceled
9am to 1pm Open Gym
4, 5, 6 and 7pm Classes as scheduled
Yoga Tonight at 6pm
1-position snatch work
at 40 past the hour
EMOM for 16 minutes
Even minutes:
7 box jumps (20/24)
Odd minutes:
3 hang power snatches @65-70%
Jordan 75
Shane 85
William 75
Melissa 65
C-Note 65
Penny
Raisa 65
Evelyn 45
Carla 55
Rosa 50
Miriam 75
Razor 100
3Dee mod
Ian 25
Nico 65
Tato 45
Lily 35
Julian 55
Angie 30
Victor L 95
Bryan 75
John 75
Robin 15
Bull 95
Tony 95
Mauricio 85
Stacey 75
Juarez 95
Ozzy 135
Vicki 55
Susan 55
Hollywood 95
Adrian 55
Vero 55

Other
Evelyn
Sean

Translate »