Wednesday, 10/30/19

6am class is canceled.

Stay safe!

A. Rowing (damper on 5 or lower

4 minutes: Target stroke rate=24

3 minutes: Target stroke rate=26

2 minutes: Target stroke rate=28

1 minute: Target stroke rate=30

b. Partner up for 20 rounds (10 each)

Alternate rounds between partners

10 curtsey box step ups, 5 each leg (weight optional)

50 feet death march (weight optional

Partner holds wall sit with dumbbells or kbs, if weightless is to easy

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