TUESDAY, 9/19/2023

Part A:
every 2 minutes for 10 minutes
5 hollow rocks
4 beat swings
3 chest to bars or jumping pull ups
2 hip to bars or jumping chest to bars
1 strict pull up or deep ring row
3-5 muscle ups or jumping muscle ups

Part B:
10 rounds, 20 minute cap
5 knees to elbows
10 db/kb strict press, light (2x 10/15)
20 double unders