5 Rounds For Time
Chiri
12 Box Jumps (20/24)-(scaled, Low Box Jumps or High Box Steps)
12 Front Squat (95/135)-(scaled, goblet squat to wall ball or box)
10 Burpee Pull ups (Scaled-Burpee then 2 horizontal ring rows)
Warm Up:
800 M Run
Stretch:
3 Rounds
30 Sec Tactical Frog
5 Front Squats-progress up in weight each rounds
10 KB Windmill (5 each side)
Rd1: 10 RR, Rd2: 5 Strict, Rd 3: 5 Jumping Pullups
Times:
Otter 23:54 (135)
Abomb 25:28 (115)
Karen 23:30 (45)
Andy 23:10 (45)
B 23:30 (55)
Shannon 21:41 (45)
Mayra 22:00 (45)
Roberto 22:22 (135)
Abby 25:22 (95)
Nate 25:37 (135)
JMac 23:01 (55)
Lester 24:42 (55)
KK 24:42 (45)
Brian 27:15 (85)
Smiley 22:09 (135)
Abel 30:09 (135)
Dan 25:32 (85)
Anthony 18:48 (135)
McC 26:50 (135)
Utah 25:57 (135)
Chiri 19:19 (95)
CQ 18:00 (mod)
Bo 19:40 (mod)
Shaira 23:56 (65)
Sean 24:26 (115)
Des W 24:31 (65)
Jessica 23:51 (55)
Intro:
Salena 5
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