A. AMRAP in 10 minutes of:
Wall balls (14/20)
*Every time you put the med ball down, 200m run, 250m ski or row, 600m bike
B. 5 rounds of:
10 dumbbell or kettlebell strict press (one db or kb in each hand)
10 deadlifts @50%
20 double unders or 60 singles
C. 7 minute abs
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