WOD:
Alec
AMRAP in 6 Minutes
3 Pullups
5 Pushups
7 Air Squats
then
Strength Training
Every two minutes, climbing the ladder until you fail a weight twice: Snatch x 1 rep *Set 1 – 50% *Set 2 – 60% *Set 3 – 65% *Set 4 – 70% *Set 5 – 75% *Set 6 – 80% *Set 7 – 85% *Set 8 – 90% *Set 9 – 95% *Set 10 – 101% *Set 11 – 103% *Set 12 – 105%.
Warm Up:
800 M Run
Team Stretch
WOD Specific Warm Up:
3×5 Pullups, Pushups, Air Squats
then
5×5 Snatch working up to 50% Max
Abel 9+8 (115)
JMac 8+1 (65)
Abby 8+3 (75)
Phil 11+4 (115)
Smiley 14+2 (115)
Stacey 9+3 (75)
Sophie 8 (65)
Roberto 11+11 (125)
Utah 12+13 (165)
Sean 12 (85)
Caileigh 12+4 (145 back squat)
AG 14 (135)
Hollywood 11+2 (130)
Des W 7+8 (55)
Jessica 6+3 (25)
Grady 8 (145)
Kerry 5
Julious 5
Shaleise 7 (15)
Becky 10+8 (125)
Jennifer 8 (35)
Alyssa 6+1 (15)
Friday’s:
Lili 18:34
Kids:
Tristan
Landon
Brayleen
Nalleli
Javier
Leah
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