Part A:
find max front squat
Part B:
4 rounds, 16 minute cap
10 deadlifts 55%
15 handstand push ups
200m run (250m row/ski, 600m bike)
Part A:
find max front squat
Part B:
4 rounds, 16 minute cap
10 deadlifts 55%
15 handstand push ups
200m run (250m row/ski, 600m bike)
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