AMRAP in 12 Minutes:
Ruth
KB Snatches
Pullups
When you complete the 12 minutes, you must have the same number of reps for each movement.
Warm Up:
50 Double Unders/150 Singles
Team Stretch
WOD Specific Warm Up:
Pullup Warm Up
5×5 KB Snatches
Kid’s Fitness
Reps:
Krista 105 (8/swings/rr)
Karen 100 (8/swings/rr)
Ivonne 100 (8/swings/rr)
Lili 65 (12/swings/bands)
Utah 83 (20)
Roberto 82(24)
Chiri 70 (16)
Abel 70 (16/bands)
Alec 50 (16)
McC 82 (16)
Bo 56 (16)
Sophie 78 (8/rr)
Sean 72 (12/rr)
Rosa 43 (12)
Phil 80 (16)
Tracey 65 (8/swings/rr)
Alan 46 (16)
Kayla 53 (8/bands)
Jmac 60 (8/bands)
D 62 (12/bands)
Grady 60 (12/bands)
Hunter 72 (12/bands)
Hollywood 74 (16)
Kids:
Kaydee
Baileigh
Andrew
Kiara
Alexie
Recent Comments