Day 64 of the 100 day burpee challenge
EMOM for 6 minutes of:
Sean
2 squat snatches @ 80-85% of your 1 rep max
at the 10 minute mark
“Chelsea”
EMOM for 30 minutes of:
5 pullups
10 pushups
15 air squats
Warm up:
500 meter row
Hip/shoulder stretch, including with pvc pipe
5×3 squat snatch (light to workout weight)
Karen
Christy
Dannelle
Cristy
Vicki
Z
Lydia
Jess
KK
Chelce
Juarez
Kristen
Guru
Adriana
Veronica
Stacey
CQ
Roberto
Caileigh
Hollywood
Sean
Mike
Herman
KitKat
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