A. 3 rounds NFT of:
8 deadlifts (155/225)
400 meter run
B. AMRAP in 10 minutes of:
6 power snatches (75/110)
6 chest to bar pull ups
6 power cleans (75/110)
6 toes to bar
A. 3 rounds NFT of:
8 deadlifts (155/225)
400 meter run
B. AMRAP in 10 minutes of:
6 power snatches (75/110)
6 chest to bar pull ups
6 power cleans (75/110)
6 toes to bar
Recent Comments