Tuesday, 2/28/2017

C.-Front Squat – 65%x6, 70%x6, 75%x5, 80%x3x2
Please do 10 ghd situps after each set
at 40 past the hour:
AMRAP in 10 minutes of:
5 deadlifts (155/225)
10 pistols, total

F.- Day 49
Snatch- 70%x2x2, 75%x1x3
Snatch Pull on Riser – 80%x3x3
Snatch Push Press – 80%x3x3
Good Morning – 30%x3x3 (% of Back Squat)

T.- In teams of 2
Break it down anyway you like
50 double unders
50 deadlifts (125/185)
50 double unders
50 hang power cleans (95/135)
50 double unders
50 front squats (95/135)

N.- 3 Rounds For Time:
10 Handstand Push-ups
20 Straight Leg Sit-ups
30 Jumping Squats
Rounds:
Melissa 6+1
Will 7
Bill 8
Kim 7+5
Karen 6+9
Christy 6+7
Miriam 10+1
Alissa 8+7
Martha 9
Raisa 6
Alberto 8+8
Miguel 8+8
Shane 8+1
Jason 8+3
Razor 7+2
Bull 6+11
Hollywood 7
Matt 9+5
Aniie 10+11
Gabriel 6+6
Rosa 6
Teresa 11
Nathan 10+1
Logan 10
Herman 4+5
Kurtis 6
Crystal 9
Tere 6+4
Angie 10
Jessica 9+5
Ozzy 10+7
Susana 7+8
Adriana 9
Victor 6+Sarah 7+5
Yessy 6+10
Ethan 11
Isabel 10

Mondays
Roberto 8:54
Will

Other
Guru

17.1
CQ 166

Team
Caileigh/Juarez 19:00