Part A:
amrap 14 minutes
10 toes to bar
20 total single arm db/kb push press, light (1x 25/40)
10 box jumps
Part B:
find max deadlift
Part A:
amrap 14 minutes
10 toes to bar
20 total single arm db/kb push press, light (1x 25/40)
10 box jumps
Part B:
find max deadlift
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