Second CFTN 100 Day Burpee Challenge Starts on 1/1/2016
Clean pull (4 sets of 5 reps@ 85% of 1RM power clean)
Shannon
at 40 past the hour
5 rounds of:
5 hang power cleans (95/135)
10 wall balls (14/20)
15 double unders/45 singles
Warm up:
Coach’s choice
Times:
Eli 7:27 s
Shane 8:50
Jeff 5:20
Isa 11:08 s
Karen 12:08 s
Christy 12:34 s
Verito 9:10 s
Ramone 9:53
Raisa 9:48 s
Vicki 9:47 s
Paige 11:05 mod
Sean 5:53
Stacey 10:21
Jess 11:47
Juarez 7:44
Ricky 6:59
Guru 6:54
Donna 8:17 s
Rochelle 8:41 s
McC 6:38 s
Brian 8:11 mod
Vero 8:06 s
D 9:56 s
Mondays:
Vicki 7+10
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