Tuesday, 12/31/2020

by | Dec 30, 2019 | WOD Archive, workout of the day |

6am, 8am, 9am ONLY

Lift up the ball.
The NYC ball weighs 11,875 pounds. With a partner, get this much weight overhead, any way
you’d like (c&j, snatch, press, jerk, KB swings, ball slams, etc

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