A. Accumulate 2 minutes of a handstand hold
B. 3 rounds of 3 sets of:
12 Deadlifts (135/95)
9 Hang power cleans (135/95)
6 burpees
Rest 3 minutes between each set
C. 7 minute abs
A. Accumulate 2 minutes of a handstand hold
B. 3 rounds of 3 sets of:
12 Deadlifts (135/95)
9 Hang power cleans (135/95)
6 burpees
Rest 3 minutes between each set
C. 7 minute abs
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