AMRAP in 12 minutes of:
Randy
5 ring dip
10 front squats (95/135)
15 situps
Warm up:
500 meter row
50 double unders/150 singles
Shoulder, hip mobility
Wod Specific warm up:
3 rounds nft of:
6 side lunges with pvc pipe, total
3 front squats (light to workout weight)
Rounds:
Karen 6 (55/b)
Isa 4+10 (55/b)
Christy 5+13 (45/b)
Sean 5+6 (135/b)
Maiya 6+9 (95/b)
Roberto 7+6 (mod)
Hope 4+6 (95/b/rack)
Guru 5+5 (105/b/rack)
Juarez 4+8 (135/b)
Bull 5+7 (115/b)
Kristen 5+10 (75/b)
Lydia 4+11 (55/b)
Jennifer 6+15 (55/b)
KK 5+9 (55/b)
Brenda 6+15 (25/b)
Otter 6 (135)
Shaira 7+5 (mod)
Andy 4+2 (95/b)
Kevin 5+5 (135)
Jimmy 6+20 (135/b)
B 5+12 (65/b/rack)
Maus 5+14 (95/b)
Hunter 6+7 (135/b)
Stacey 6+1 (95/b)
Mark 5+5 (95/b)
D 5+13 (75/b)
Han 5+11 (60/b)
Chris 5+5 (135)
Anthony 8+6 (135)
Strength:
Stacey
Cristy
Jimmy
O-Lift:
Andy
Des
Extra:
Sean
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