Tuesday, 10/30/20018

A. Bench Press
(Add 5 pounds to your 1 RM, recalculate 90%)
75% x 5 of new 90%
85% x 3
95% x 2+
*10 DB/KB bent over rows after each set
B. AMRAP in 12 minutes of:
3 Handstand Push-Ups (strict if you can)
6 Ring Dips
9 Pull-Ups
30 Double-Unders/60 Singles
Ninja:
SAME
Bonus:
Every minute, on the minute, for 6 minutes:
Snatch x 2 reps
Loading per set (by % of 1-RM): 40, 45, 50, 55, 60, 65