A. NFT
10-8-6-4-2 of:
Overhead stationary lunges, total
(65/95) (80/115)
2-4-6-8-10 of:
Bench press (medium to heavy)
B. Buy in: 500 meter row
3 rounds of:
10 single arm kettlebell thrusters, 5 each arm (16/24)
30 double unders
40 abmat sit ups
Cash out: 1200 meter bike
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