Thursday, 9/28/2017

Will you be the one walking away with $10K?
Only one way to find out!
TEST DAY: Bench Press
Find a 1 Rep Max
at 50 past the hour
“Baseline”
For time
500 Meter Row / 400 M Run
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

N.- Death by burpee/ pullups