THURSDAY, 9/14/2023

Part A:
every 1.5 minutes for 7.5 minutes
3 bench press 80-85%

Part B:
every 2 minutes for 10 minutes
10-15 pull ups
or do any work on pull ups

Part B:
6 rounds, 10 minute cap
12 kb/db deadlifts (2x 16/24)
12 sit ups