For Time:
Stacey
1000 meter row
15 squat snatches (65/95)
25 c2b pull ups
Warm up:
500 meter row
400 meter run
3×20 pull overs
2 rds of:
5 single leg raise with core activation
10 pvs pass throughs
10 pvc over head squats
5 hanging pull throughs
Wod specific warm up:
3 rds of:
5 pull ups
5 squat snatches, light to warm up weight
Karen 9:51 (mod)
Christy 10:17 (mod)
Jim C 8:56
Jim 10:35
Otter 9:19
Roberto 10:31
Guru Dan 12:44
Shannon 12:10
Yess 12:17
D 12:56
Wednesday’s
Sean 10:03
Thursday’s
KK 12:26
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