Thursday, 5/31/2018

A. Four sets of:
Back Squats x 8-10 reps @ 30X0 (Light to medium weight, work on form)
Rest 45 seconds
Single-Leg Hip Bridge x 10 reps each leg @ 2011
Rest 45 seconds
Single-Arm Dumbbell Row x 10-12 reps @ 2111
Rest 45 seconds
Regional’s Event 4
For time:
2 rounds of:
10 snatches, 175 / 125 lb.
12 burpees
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 burpees
Time cap: 9 minutes
* Scale down to finish within the time cap
N. Regional’s Event 1
Triple 3
For time:
3,000-m row
300 double-unders
3-mile run
Time cap: 49 minutes