For Time:
Stacey
1 to 10 Squat Snatch (65/95)
10 to 1 Burpee Bar Jumps
Warm Up:
400 M Run
3×15 Ball Slams (20/30)
Team Stretch
WOD Specific Warm Up:
5×5 Squat Snatch
3 Burpee Bar Jumps in between each set
Kid’s Fitness
Times:
Karen 12:38 (20/ohs)
Krista 12:07 (15/ohs)
Ivonne 15:10 (15/ohs)
Alan NFT (65)
Rosa 19:50 (45)
Ed 13:28 (35)
Abel 16:10 (65)
Alec 19:54 (65)
Tracey 13:47 (15/ohs)
McC 15:39 (65)
Roberto 17:57 (95)
Phil 22:08 (55)
Sophie 13:47 (15/ohs)
Jackie 11:06 (15/ohs)
Stacey 21:32 (55)
Jess 18:55 (45/ohs)
Hunter 11:55 (45)
Abby 10:15 (10)
Des 17:00 (25)
Sean 15:20 (95/ sc)
Ninja:
Lili 29:28
Crissie 14:40 (1/2)
Kristal 15:25 (1/2)
Kids:
Kiara 7:30
Andrew 8:49
Olivia 9:25
O-Lift:
McC
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