Thursday, 3/26/2015 WOD

Day 66 of the 100 burpee challenge

500 meter row

then

4 rounds of:

10 hang power cleans (75/115)

10 push jerk  (75/115)

20 sit-ups

then

500 meter row

Warm up:

500 meter row

50 mountain climbers, prison rules

Old stretch

Shoulder mobility work

Push jerk drill

Jeff 14:09 (115)

Heather 14:47 (75)

Herman 17:36 (65)

Susan 19:59 (45)

Karen 20:16 (45)

Alec 19:29  (95)

T2 15:32 (95)

Kayla 17:24 (65)

Elisa 17:10 (65)

Cristy 14:44 (75)

Q 21:30 (45)

3D 17:26 (45)

Lindsay 12:30 (mod)

Guru 18:49 (mod)

Michi 22:52 (55)

McC 17:10 (115)

D 20:04 (65)

Stacey 17:26 (75)

Caileigh 18:01 (55)

Hollywood 19:33 (115)

Alissa 15:43 (75)

Drew 12:48 (intro)

Karina 10:40 (intro)

Percy 10:41 (intro)

Anthony 11:03 (intro)