Day 38 of the 100 burpee challenge ( 746)
10 Sumo deadlift high-pulls. (65/95)
10 Push presses, (65/95)
20 Back squats, (65/95)
Warm up:
500 meter row
Ankle/hip/ shoulder mobility
Wod specific warm up
3×3 of the workout movements (light to workout weight)
Times:
Anthony 8:05 (95)
Jeff 8:35 (45/95)
Karen mft
CS Christy 9:14 (45)
Maiya 9:59 (65)
Sean 15:00 (95)
Jess 17:49 (55)
Penny 8:34 (mod)
Vicki 12:08 (mod)
Adriana 10:12 (65)
Kristen 12:09 (45)
Vero 16:25 (55)
Guru 15:54 (mod)
KK 14:44 (45)
Juliette 14:54 (35)
Des 14:04 (65)
Juarez 13:59 (95)
Andy 14:48 (65)
Vince 18:57 (95)
CQ 12:10 (65)
D 13:15 (60)
Maus 16:51 (95)
Mark 11:49 (95)
Alec 20:29 (95)
Strength:
Chris
Maus
Shaira
Andy
Vicki
Juarez
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