Thursday, 2/26/15 WOD

Day 38 of the 100 burpee challenge ( 746)

4 rounds for time of: sumo deadlift high pull

10 Sumo deadlift high-pulls. (65/95)

10 Push presses, (65/95)

20 Back squats, (65/95)

Warm up:

500 meter row

Ankle/hip/ shoulder mobility

Wod specific warm up

3×3 of the workout movements (light to workout weight)

Times:

Anthony 8:05 (95)

Jeff 8:35 (45/95)

Karen mft

CS Christy 9:14 (45)

Maiya 9:59 (65)

Sean 15:00 (95)

Jess 17:49 (55)

Penny 8:34 (mod)

Vicki 12:08 (mod)

Adriana 10:12 (65)

Kristen 12:09 (45)

Vero 16:25 (55)

Guru 15:54 (mod)

KK 14:44 (45)

Juliette 14:54 (35)

Des 14:04 (65)

Juarez 13:59 (95)

Andy 14:48 (65)

Vince 18:57 (95)

CQ 12:10 (65)

D 13:15 (60)

Maus 16:51 (95)

Mark 11:49 (95)

Alec 20:29 (95)

Strength:

Chris

Maus

Shaira

Andy

Vicki

Juarez

 

 

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